Knowledge
Scientific Articles & Studies on Omega-3
Explore our articles to discover compelling facts and the latest scientific insights into how Omega-3 fatty acids impact your health.
What factors are essential for Omega-3 intake? During which life stages are they most critical, and how exactly do Omega-3 fatty acids support your overall well-being?
At the NORSAN Knowledge Hub, our mission is to answer these questions and provide you with comprehensive, evidence-based information. Browse our library of articles to learn about the correct intake, application, and health effects of Omega-3.
Studies & Articles
How to use and take Omega-3 oils
Many people choose to take NORSAN oil neat, straight from the spoon. However, you can also treat it as a versatile kitchen staple and stir it directly into various dishes. For instance, it can be effortlessly mixed into orange juice, smoothies, or even your favourite salad dressing. The possibilities are truly endless. For those who…
Further reading
Omega-3 Freshness: What is TOTOX?
Omega-3 Freshness: What is TOTOX? The TOTOX value (Total Oxidation Value), also known as the “freshness value ,” provides an overall assessment of the oxidation level of oils, including fish and algae oils. When an oil is exposed to oxygen, the fatty acids oxidise – the oil becomes rancid and develops an unpleasant taste and smell. Our…
Hannah Willemsen
MEET HANNAH WILLEMSEN Hannah Willemsen is a nutrition coach, author of the “Hormon Food” book series, host of the “Iss Dich gesund” (Eat Yourself Healthy) podcast, and a mother of two. It was during her first pregnancy that Hannah first began exploring the world of nutrition. She wanted to ensure that both she and her…
The importance of omega-3 in competitive sports
The article “Omega-3 Fatty Acids – Levels up in Competitive Sports!” by Prof. Dr. Clemens von Schacky, which appeared in the Sportärztezeitung, is about the positive effect of omega-3 fatty acids in competitive sports. We have summarized the content of the article for you below.
NORSAN Regulation Study
Increase in the omega-3 index in the Erythrocytes by the omega-3 Supplementation with NORSAN Omega-3 Total (fish oil)
The effect of omega-3 fatty acids on our health
Omega-3 fatty acids are part of the polyunsaturated fatty acids. Unlike saturated fatty acids, the body cannot produce them by itself. They must therefore be provided by the diet. Since omega-3 fatty acids are vital for our body, they are called essential fatty acids.
Losing weight with Omega-3?
The article is about whether the regular consumption of fish or omega-3 fatty acids has an influence on genetic body weight. Here we summarize the results of a recent American study on this topic, which was published in 2019 in “The American Journal of Clinical Nutrition”.
