Hannah Willemsen
MEET HANNAH WILLEMSEN Hannah Willemsen is a nutrition coach, author of the “Hormon Food” book series, host of the “Iss Dich gesund” … Read more
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The importance of omega-3 in competitive sports
The article “Omega-3 Fatty Acids – Levels up in Competitive Sports!” by Prof. Dr. Clemens von Schacky, which appeared in the Sportärztezeitung, is about the positive effect of omega-3 fatty acids in competitive sports. We have summarized the content of the article for you below.
NORSAN Regulation Study
Increase in the omega-3 index in the Erythrocytes by the omega-3 Supplementation with NORSAN Omega-3 Total (fish oil)
The effect of omega-3 fatty acids on our health
Omega-3 fatty acids are part of the polyunsaturated fatty acids. Unlike saturated fatty acids, the body cannot produce them by itself. They must therefore be provided by the diet. Since omega-3 fatty acids are vital for our body, they are called essential fatty acids.
Losing weight with Omega-3?
The article is about whether the regular consumption of fish or omega-3 fatty acids has an influence on genetic body weight. Here we summarize the results of a recent American study on this topic, which was published in 2019 in “The American Journal of Clinical Nutrition”.
